My feet are really less swollen!!
I can see my ankle bones better~
my toes are placed on the ground better, even though after a day's walk, it will be red and puffy but the rolling have really helped the blood circulate.
I can feel the blood running really fast after each time I do this.
See? Just think what you would have looked now if you had had followed the instruction to the T right from last year.
Learn the lesson and keep up the good work you have done so far. Don't waste them.
Rolling 1 set = x18
Starting slowly, and try to remain slow.. my shoulders still gradually move up... ><
my chin not touching my chest closely.. my neck is too puffed! my double chin is in the way!! raaaaarrrgh!! frustration!
i wanna do this better!
I dunno is it like this but i wanna say: the more i think this way, the more puffy my body seems! especially the upper body!!
If your thought of “my neck is too puffed! my double chin is in the way!! raaaaarrrgh!! frustration!” -> “the more i think this way, the more puffy my body seems! especially the upper body!!”, why keep thinking this way?
But the hump on the back of my neck is getting flatter and stand a little straighter after each set. Keep this image in mind every time you do the exercise and promise yourself to do better.
For my ankle:
It is really better to do it slowly, every time near the end of rolling for each leg, the whole leg feels numb with blood vigorously circulating. Then when I let down my leg, it has loosened a lot. It feels light. For plump ladies like us, a big big burden of our weight is placed on the ankles.
This sanjan exercise is a superb way to soothe our loving ankles.
My neck:
Rolling 1 set = x18
Still going slowly, still shoulders moving up. Back is still puffed. Stretch on side of neck feels nice but I still dunno if my chin is close enough to my chest or not.
I try to imagine the chopstick behind my neck, swaying from side to side but still the stretch on side of neck feels stronger.
The sore on the left of my neck is gone now!! :) Good girl. Keep this up.
I am really looking forward to the relaxed, light, loosened, bone-obvious ankles while each time I do the rolling!! 當您有齊伸引三要:呼吸、架式和意念時,您就會進入您所說的這個狀態。
However, I find my mind and eyes drift off somewhere else while I roll slowly, its quite hypnotizing too...
I have found myself a few times reminding myself to look at my feet etc. 提醒自己眼睛觀足踝應在伸引前做.
若練習中出現您上述的情況,就要用心感受和記下身體和情緒的反應。
With my stiffened shoulders, I totally fell in love with this sanjan again! the stretches were more obvious and soothing, loved it! even tho it didn't help me loosen up all in one go but it felt good.
prb: not standing at the straightest when rolling tho.. but i know it's due to the stiffness of my shoulders, will be better soon.