Everytime i do this, my lower back really sweated and under my breasts as well. so i wipped them dry and ran my body under the shower again. Before i start, i give a few droplets of the oil on my wrist and rub them together by drawing 3 circles with the wrists together. After that, i smell the oil into my system, try to remember the smell and feeling it gives me before i rub it on my body, coz i wanna know what's going into my system. Then when i was moving from left to right, right to left.. i try to keep my shoulders relaxed and low but still failing, and body is twisting with the movement.. When i try to concentrate on isolating my body.. i lost count.
After starting this, i sleep better, and is more sensitive to my tiredness. I get signals again
my eyes will quickly feel puffed and tired right after i get out of my bathroom (i do it in the bathroom). All i wanna do is to drop dead myself in bed 
咁就要乖乖地早啲抖啦。
my constipation problems have also been solved, it's getting back to normal again!!
好，繼續觀察。
Yay~~~
